However, when taken altogether, the Best Stack of Nootropics for Bodybuilding may significantly improve your overall brainpower for more intense workouts and more relaxed post-workout recovery. ![]() This extends far beyond simply taking caffeine immediately prior to exercise for a performance boost.Īs a diverse collection of brain boosters, different nootropics may be taken to strengthen various aspects of your mind-body connection-from the brain itself to the neuromuscular junction that literally connects mind (neural tissue) to body (muscular tissue). Much of bodybuilding success relies on mental strength and willpower and many other measures of brainpower that can be boosted by taking nootropics. Maintenance: supplements taken on off-days to help optimize lean muscle growth and reduce muscle soreness.īecause bodybuilders are primarily building body (as their title aptly suggests), little thought is put into the mental factors that go into bodybuilding, such as motivation, intensity, focus, concentration, energy, endurance, stress management, and even cognitive relaxation during recovery.Post-Workout: supplements taken after exercise to kickstart anabolic muscle growth, repair, and recovery, and to combat exercise-related oxidative stress. ![]()
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